Bathology
Awaken to Wonder
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Bathology is a simple and fun daily practice that brings story - Playing in 3D in Splash City life fables - into the bath, turning frowns into smiles and worry into wonder. |
Read all about Bathology in the Afterword section
of any of the Playing in 3D in Splash City Life Fables!
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Remember Lather, Rinse, Repeat? Recent neuroscience research suggests we can revitalize our brains as we do our skin and hair. Think lather, rinse, repeat, with an emphasis on the repeat. With just a few minutes daily of beneficial, repetitious behavior, we can improve our resilience, well-being, and overall vitality. To do this involves mindfully and regularly directing our attention on positive thoughts and then savoring them until they soak into our long-term memories. |
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Playing in 3D in Splash City
Life Fable Book Series Guided Visualizations for each Life Fable: Book One: Play Book Two: Self-Reliance Book Three: Creativity Book Four: Listening |
Story initiates the process.
Research reveals that when reading a story, different brain regions collaborate to create an experience much like recalling a real-life event. It’s no wonder then, that we want to savor the story at the end of a magical movie or great book. Story, particularly a fable with a transformational format, easily grabs our attention. When called by story, we pause to ask, ‘what happens next?’ Suddenly we care about the story, allowing its message to soak in. In other words, savor, soak, repeat. With a bar of soap in our hands, a guided visualization in our ears, and an inspiring story in our hearts, we can move from worry to wonder. There is no top-secret formula, no overly complicated process, just a fun and innovative approach we playfully call “Bathology.” |
